ONLINE WORKOUT CLASSES

ONLINE WORKOUT CLASSES

       Join with ous to become fit & healthy only on MY FITNES to lose your lockdown weight gain to become fit & healthy we are going to provide you with some cool tips on how to do that in just a sec. It should go on record that too much it also causes varies type of health issues.

      feel like gym is at your home with our online gym classes in that you will get bland of exercise and workout with best diet plan only on MY FITNESS and get your personalized workout according to your body & fitness level join our fitness classes in any Coner of country.

FOOD THAT'II TOUN YOUR BODY

      There is two major thing that cause on your belly fat sugar and not enough protein Something else that’s a culprit is not getting enough fiber it should make perfect sense that is only one thing to lose your fat by avoiding junk food & all sugar stuff.

      Best food to get more protein: - eggs, peas Greek yogurt avocado and turkey have lot of protein in than & food that in high fiber: - green Vagi, popcorn, orange, apple eat all that food and watch how to lose belly fat.

  

Exercises That'll Get Your Abs & Batt In Shape

 

BAND WALK (2X20)

These are super easy. All you need to do is put the bands on your feet and step first to the left a couple of times and then to the right, all the while allowing the bands to push back and build up some resistance.

PEGION SLIDES (3X10) EACH LAG

In order to do the pigeon slide, you’ll need a throw pillow to anchor one leg and a cloth to keep your other foot from sliding around (if you have hardwood floors, that is). Start with the left leg. Put it into the position that you would if you were sitting in the Lotus meditative position. Then extend the right leg behind you and use that leg to move your body to a full upright to a slanted position.

PLANK SLIDES (2X10) REPS

Once again, with the assistance of your throw pillow and your cloth, use the cloth to keep both of your feet from sliding around and your pillow to anchor your elbows. Extend your body as far as you comfortably can and then use your knees to push your lower body towards your upper body.

EXERICISE THAT DEVLOP YOUR ABS

PUSH-UP

beginning from the prone position By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids.

LEG RAISRS

 The leg raise is a strength training exercise used for strengthening the rectus abdominis and hip flexors.

RUSSIAN TWIST

Russian twists are performed by sitting with your legs bent and your lower back straight, engaging your core muscles as you rotate your torso back and forth.

SIT-UPS

target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion